Join the ALFA Fitness Academy Now!.
Make New Friends, Get Fit, Have Fun
Be A Healthier Version Of You
Are You HYROX..Ready?
Join ALFA Fitness Online Now
Sign Up To
"ALFA Essentials"
Download the App to get your daily exercise routines and guides for how to get race fit for your next Hyrox Competition
Click Below for your
7 Day FREE Trial Pass
Wanna
Get Personal ?
If you're truly committed to your fitness journey, it's time to create your Personal Training Program with ALFA - 1-2-1.
We are dedicated to designing a training program tailored to your unique goals, whether you're focusing on Hyrox or any other sport.
We will create a personalized workout plan tailored to your unique needs and experience. If you need specific strength and conditioning programs tailored to your sport, consider our bespoke ALFA Lifestyle program. Simply send us a message below, and we’ll give you a call to discuss your goals and how we can assist you.
ALFA- Lifestyle
ALFA Lifestyle
ALFA Lifestyle offers targeted fitness planning help you reach your specific goals.
To join, fill out our contact form, and we'll discuss your objectives.
This program is for everyone, from golfers and tennis to football, rugby players, marathon, and newbies looking to improve fitness or enhance mobility.
Let us create a personalized plan tailored to your needs—get in touch today!
Join The ALFA Fitness Community
Hyrox Essentials
Fitness workouts
Hyrox Essentials programs are designed to build muscle, improve strength, and enhance athletic performance through targeted exercises that challenge and develop your physical capabilities in preparation for moving up to HYROX 1-2-1 "personalised" Programs
ALFA 1-2-1
Fitness & Nutrition programs
ALFA 1-2-1 delivers a series of Fitness Workout plans and Nutritional calorie controlled suggestions, designed specifically for you. We find out what your objectives are and tailor the 1-2-1 combined programs which are delivered daily via our downloadable APP.
ALFA - Lifestyle
ALFA Lifestyle is a step up from the 1-2-1- program.
It is a completely bespoke Fitness Nutrition and Lifestyle program.
It is a daily routine completely created to your specific needs and we monitor your workouts, food intake, water intake calorie intake and sleep /rest ratios. It is what it says, A complete lifestyle program.
If you wish to know more about this specialised Program click below or contact us and we are more than happy to go through details of how this program works
How to get involved
Join us on the ALFA FREE Trial program and get a flavour of how to get yourself competition ready, in your own time and wherever you wish to do your training.
Enjoy a weeks Free programming in preparation to upgrade your membership to:
ALFA Essentials, ALFA 1-2-1 or ALFA Lifestyle programs.
Click Here to receive your FREE TRIAL
The APP Fits Perfectly
Into Your Busy Schedule .
Downloadable Daily Workout Plans
In today’s busy world, finding a fitness routine that fits your lifestyle can be challenging.
The Andy Lane PT App allows you to train in a coordinated manner, regardless of where you are in the world.
If you want to work out during your lunch break? No problem!
If you prefer another session at home after work? You got it!
This flexibility empowers you to make fitness a seamless part of your daily routine.
Choose Your Program
This months Challenge Take the Challenge to win Rewards
Hyrox Essentials gives regular daily workouts designed to help improve your Hyrox performance.
ALFA 1-2-1 is a bespoke workout program specifically designed for you. In our 1-2-1 intro session, we plan the workouts and Nutrition plans together to create you own 1-2-1 program.
Alfa Lifestyle is what it says, a complete lifestyle blueprint including Fitness and Nutrition plans. This is a plan where we spend 1-2-1 time with you to work on your healthy lifestyle. This includes your work/ life balance, your nutritional calorie controlled food and fluid intake and your sleep/rest /work balance. We keep in touch on a regular basis to make sure you are on track ,fit ,healthy and most importantly, enjoying the journey.
Join the Community!
The Andy Lane PT App is more than just an app; it’s like having your very own personal trainer with you every day. With engaging workouts, dynamic meal plans, and a motivational structure, designed for your success. There's no better time to invest in yourself.
Start your journey today
Let’s achieve your fitness goals together!
Download the app to take the first step toward a healthier, stronger, and more vibrant you.
Your fitness journey awaits—let’s get started!
Join us now and enjoy our special introductory offers.
Sign Up for your 7 DAY FREE TRIAL Now !
Get more information on how to join the ALFA Community
ANDY LANE FITNESS ACADEMY
Fitness & Race Performance Coaching
Race - Competition Training
Join us in our specialised personal training program, designed to guide you the complexities of competing in high-level Race, Strength and Conditioning competitions such as HYROX.
We will provide you with tailored support, helping you tackle every challenge on your journey to success. Elevate your performance and unlock your full potential with our comprehensive training App
Join Us Now - Lets Start This Journey Today
For More Information
Join the ALFA Community.
See what we're up to & follow our blogs here
Testimonials
ALFA Fitness transformed my life! Andy Is a true professional and a great motivator. I achieved my best time this year. Looking forward to the next one.Cheers Andy .
Owen - Hyrox Competitor
I love the variety of workouts offered at ALFA Fitness. The strength and conditioning program helped me build muscle and boost my overall fitness level significantly.
James - Strength & Conditioning Client
Competing in Hyrox was a dream for me. Thanks to ALFA Fitness, I not only participated but excelled in the competition. The training was intense and rewarding and Andy makes it so much fun.
Emily - Hyrox Competitor