Alfa 1-2-1 workout programs are personalised fitness plans created to match your unique fitness goals. Download the app to receive your specially crafted program delivered to you daily.
The 1-2-1 program is ideal for those with specific workout preferences; for instance, if you dislike a certain piece of equipment, we can customise your routine to include alternative exercises that yield similar results.
Whether you want to target a specific muscle group or just prefer a tailored approach, 1-2-1 provides the experience of having a personal trainer by your side, allowing you to work at your own pace and in your preferred location.