Hi I'm Andy, and a great big welcome to ALFA. 

Thanks for getting this far into the website. This can only mean that you are committed to getting your physical and mental well being into tip top shape. Enthusiasm is the key to getting fit and healthy and we try to keep this momentum going throughout your program. Everyone is different and everyone has a unique reason for being here. Some people just want to lose a few pounds for a special occasion, others want to get fit to feel better and many love the challenge and love the competitive edge events like HYROX bring. Whatever your motivation is, we need to harness it, make it achievable and set realistic targets in order to make you happy. I specialise in helping you in Three main areas.

1 General Fitness and Wellbeing

2 Nutrition and Dietary Planning

3 Strength and Conditioning.

Whatever you reason for joining us is, I know that it will need a combination of all three disciplines but once you know in your mind  how the systems work, you really start to make progress in achieving your goals and many of my client are almost addicted to the adrenalin rush you get once you hit your targets.

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